Be in the moment.
My yoga journey began in 2009 as a dedicated “Bikram-only” yogi, later expanding my practice to include Vinyasa and Yin. After 25 years of owning and operating Trittenhaus Design, a successful graphic design studio, I recently shifted my focus to teaching. I currently teach design at Northern Illinois University. In 2019, I became a Yoga Alliance RYT200 certified yoga instructor with additional training from Paul Grilley (Yin) and Tracey Stanley (Yoga Nidra). I am also a Certified Expert Level Sound Healer.
Yoga has helped me build strength and flexibility both on and off the mat. I believe in the balance of all things, and yoga provides the healing benefits necessary for a mindful life. I love sharing the tremendous benefits of yoga with my students and would describe my teaching style as both calming and challenging.
Located in my historic home near downtown Sycamore, this peaceful studio provides a welcoming space for all levels of yogi. You will enjoy ambient lighting and music while you explore the powerful benefits of yoga and sound meditation. The studio is kept a little above room temperature. Please note that the studio is on the third floor, so you must be able to use stairs without assistance.